You've been told you need
better sleep hygiene.
You don't.
Your sleep isn't failing because of your habits. Something specific is keeping you awake. Find out what.
Take this 2-minute assessment to identify which sleep saboteur is physically disrupting your rest right now. Stop guessing. Stop feeling exhausted. Get pointed in the right direction.
Find My Sleep Saboteur Takes about 2 minutes. Your result lands in your inbox.You need a pattern.
Not another sleep hygiene
checklist.
Answer based on how your sleep is actually behaving right now. There are no wrong answers, only data points. Two minutes, and your sleep saboteur finally has a name.
Your responses are private · Result delivered to your inbox · Created by Dr. Stacey Denise, MD, FACS
The physician who treats sleep as physiology.
Not a willpower problem.
I'm Dr. Stacey Denise, board-certified surgeon and women's longevity physician. I built the Sleep Saboteur framework because fragmented sleep in perimenopause isn't a habits problem, it's a physiology problem, and it deserves a clinical lens.
I'm also a late-diagnosed autistic Black woman navigating this exact transition. By the time I had language for what I'd always sensed about myself, I'd spent years learning to mask it. That's why I built The Neuroaesthetic MD, to give neuroaffirming, nervous-system-first care to the women medicine keeps getting wrong.
The Nervous System Eats First™ isn't a tagline. It's the lens I use with every patient, because stress, hormones, and nervous-system function aren't separate conversations. They're one picture.